Episode notes
🎧 Episode Overview
In this week’s episode, Caroline and Valerie tackle the rise of AI-driven fitness tools and why—no matter how sophisticated—artificial intelligence can’t replace the human element of running coaching. From gait analysis data to dynamic movement feedback, discover why real-time, personalized guidance remains irreplaceable when it comes to staying injury‑free and unlocking your full running potential.
📋 Key Takeaways
- Data ≠ Diagnosis
- Wearables and apps give metrics (VO₂ max, cadence, stride length), but they can’t tell you why you’re injured.
- Only a coach can interpret how your movement patterns (pose ↔ fall ↔ pull) create or prevent pain.
- The Power of Pose, Fall, Pull
- Running is an innate “free‑fa ...